Pause Cause Challenges

Your journey to inner peace starts here. Starting a consistent meditation practice can be daunting, but with Pause Cause challenges, you can take the first step to living a more mindful and peaceful life. Check out our structured challenges below and join our online meditation group to find a supportive community to help you reach your goals. 

30-Day Getting Started Meditation Challenge

Like exercise, the way to get the most out of meditation is to do it regularly. But getting started is always the hardest part. Begin your journey to inner peace with our structured 30-Day meditation challenge.

15-Day Meditation and Gratitude Challenge

Studies have shown that having gratitude is one of the best ways to boost your overall happiness. Start the path to a happier life with our meditation and gratitude challenge.