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30-Day Beginner's Meditation Challenge
How to Do the Challenge
Want to start a daily meditation practice? Get Started with our 30-Day Beginners Meditation Challenge.
Step 1: Download or print our challenge calendar.
Step 2: Join our online group and find a supportive community to keep you motivated.
Step 3: Once you're ready, follow the challenge calendar and check off your progress as you go along.
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