30-Day Beginner's Meditation Challenge

How to Do the Challenge

Want to start a daily meditation practice? Get Started with our 30-Day Beginners Meditation Challenge.

Step 1: Download or print our challenge calendar.

Step 2: Join our online group and find a supportive community to keep you motivated.

Step 3: Once you're ready, follow the challenge calendar and check off your progress as you go along.

Image by Dayne Topkin