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Take a Pause

Image by Sage Friedman

The Pause Cause

Welcome to The Pause Cause, an online meditation school and mindfulness community. We offer FREE online courses and programs and provide a platform for likeminded meditators to connect and support each other on their path to inner peace. Check out our course offerings and join The Pause Cause mindfulness community today!

Meditation Class

“Everything that is done in the world is done by hope.”

Martin Luther

Programs

Check out our offerings below

Meditating

Courses

Learn the theory and practice of meditation and mindfulness

Image by Keegan Houser

Challenges

Bring mindfulness into your daily life with our structured challenges

Couple Meditating

Partnerships

Participate in programs created by our partner organizations

Contact Us

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